Jay Shetty’s Think Like a Monk: A Life-Changing Book

What if I told you that you can learn to think like a monk and find harmony amidst the chaos? In

Jay Shetty

's inspiring book, "Think Like a Monk," he shares his profound life lessons from his time as a monk and how they can be applied to our everyday lives. Join me as we explore some of the key takeaways from this powerful book, penned by an amazing individual, Jay Shetty.

Jay Shetty is a former monk turned life coach and podcaster. In his book, Think Like a Monk, he shares the lessons he learned during his time as a monk and how they can be applied to our modern lives. His time as a monk in the International Society for Krishna Consciousness (ISKCON) allowed him to learn from his guru and gain profound insights into life’s most meaningful aspects.

The book is divided into three parts: Let Go, Grow, and Give. In the first part, Shetty teaches us how to let go of the things that are holding us back, such as negative thoughts, emotions, and attachments. In the second part, he teaches us how to grow as individuals, both personally and professionally. And in the third part, he teaches us how to give back to others and make a difference in the world.

Lessons I learned from the book Think Like a Monk by Jay Shetty

The book is divided into three parts: Let Go, Grow, and Give. In the first part, Shetty teaches us how to let go of the things that are holding us back, such as negative thoughts, emotions, and attachments. In the second part, he teaches us how to grow as individuals, both personally and professionally. And in the third part, he teaches us how to give back to others and make a difference in the world.

The lessons I learned

Here are some of the most important lessons I learned from Think Like a Monk:

• Let go of the past. The past is gone and we can’t change it. Dwelling on the past will only prevent us from moving forward.
• Don’t compare yourself to others. Everyone is on a unique journey. Comparing yourself to others will only make you feel bad about yourself.
• Be present in the moment. The only moment that matters is the present moment. Focus on what you are doing right now and let go of everything else.
• Practice gratitude. Gratitude is one of the most powerful emotions we can experience. It can help us to appreciate the good things in our lives and to be more content.
• Serve others. Helping others is one of the best ways to find fulfilment and purpose in our lives.

My favourite highlights

Here are some of my favourite highlights from the book:

“If you want to change your life, you have to change your mind.”

“The quality of your life depends on the quality of your thoughts.”

“The past is gone, the future is not yet here. All we have is the present moment.”

“Gratitude is the key to happiness.”

“The best way to find yourself is to lose yourself in the service of others.”

“If you want a new idea, read an old book.” — Ivan Pavlov

“We should plant trees under the shade of which we don’t want to sit”

So, why not take the first step on your journey to thinking like a monk? Your path to inner peace and personal growth awaits.

I hope this blog post has been helpful. Please let me know if you have any questions or comments.